Fitness Coaching Services
NASM Certified Personal Trainer
Kati is a highly skilled NASM Certified Personal Trainer dedicated to helping clients achieve their fitness goals. With a deep understanding of exercise science and personalized training methodologies, she crafts bespoke fitness programs tailored to each individual's needs and aspirations. Whether you're a beginner or an experienced athlete, Kati's expertise ensures that your fitness journey is both effective and enjoyable.
Fitness Program Director
In her role as the Fitness Program Director, Kati excels in designing and overseeing comprehensive fitness programs and activities. Her strategic approach ensures that each program is well-rounded, incorporating the latest fitness trends and evidence-based practices. Kati's leadership and innovative vision create a dynamic environment where clients can thrive and reach their full potential.
Mobility/Stretching Coach
As a dedicated Mobility/Stretching Coach, Kati provides expert guidance on improving flexibility and mobility. She focuses on techniques that enhance movement quality, prevent injuries, and promote overall well-being. Kati's sessions are tailored to each client's unique needs, helping them achieve optimal physical function and comfort.
Exercise and Stretching Room
We also offer a spacious exercise and stretching room for our clients. This dedicated space is designed to facilitate a wide range of physical activities, from strength training to mobility exercises. Our room features a comfortable environment, making it the perfect place to work on your fitness and flexibility under Kati's expert guidance.